Exercise to Healthy Hearts
Movement is a gift to be treasured and enjoyed. Consider that inactivity puts you at risk for cardiovascula... Read The Full Article
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Wellness Quiz from the Wellness Council of America 12-01-2009 02:41 PM
Read The Full Article Best Time to Satisfy a Craving 11-30-2009 03:51 PM Prevent Weight Gain with this Sweet Treat 11-30-2009 03:37 PM Exercise to a Healthy Heart 11-10-2008 04:42 PM Wellness Watch with Kevin Miller 10-28-2008 01:33 PM Wellness Watch with Kevin Miller CEO of ACMC Read The Full Article 50 million pound challenge 08-20-2008 11:12 AM
Neck and shoulder stretches at work 07-08-2008 10:09 AM These are some different neck stretches and shoulder stretches that you can do at a seated work-station or next to your work-station. Stretches should be held for 15 to 30 seconds each. You do not want to bounce with this stretch, and it should be strong and comfortable at the end of motion. <... Read The Full ArticleEmployees at ACMC that are Living a Healthier Life! 07-01-2008 03:15 PM ACMC employees Pete Fitchet and Greg Guerini are the perfect examples of what dedication and perseverence mean. Both men decided it was time to make changes in their lives so they could enjoy their families for many years to come! In... Read The Full Article 10 Tips for Adding Steps to Your Day! 06-10-2008 01:40 PM 1. Take the stairs instead of the elevator or escalator. 2. Park far away from the door and walk. 3. Wear a pedometer and monitor your steps. Add more steps every day. Weight Control 04-17-2008 01:30 PM If you struggle with weight control, you're not alone. Busy schedules, unhealthy yet easily accessible food options, and insufficient physical activity can wreak havoc on the best weight loss efforts. Here are ten strategies that, put together, will make weigh... Read The Full Article Which Exercise is RIGHT for you? 04-15-2008 04:44 PM Picking the right activity for your exercise is important. Many New Year's exercise resolutions are often broken because of poor activity choices. So, take a moment to think about these points when you start planning the exercise portion of your weight loss pr... Read The Full Article Stress 03-14-2008 02:05 PM Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times - adults, teens, and even kids. But there are things you can do to minimize...
Read The Full Article Order it Your Way! 03-04-2008 02:16 PM Many restaurants try to accommodate customers by being flexible in the way they prepare food. They know that in order to keep the customer happy and coming back they must provide meals that meet your needs and wants. Ordering food in a way that reduces unnecessary calories and fats can help you eat...
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